Bella's Jealousy Busting Master Class

Hiiii flirty friends! This course includes EVERYTHING I did to get past my jealousy in less than a year as I prepared to enter the LS. I'm selling it at the discounted rate of $39.99 for a limited time! Let's ditch the jealousy & embrace the LS!

Buy $39.99 Free Preview

Course curriculum

1. Intro
  FREE PREVIEW
2. Video Intro (1)
  FREE PREVIEW
3. Video Intro (2)
  FREE PREVIEW
4. Suggested Schedule (vid)
5. Suggested Schedule (pdf)
6. PreCourse Survey (vid)
7. Pre-Course Survey (pdf-1)
8. PreCourse Survey (pdf-2)
9. The Jealousy Assessment (pdf/link)
1. Two Things EVERY. SINGLE. DAY. (pdf)
2. The 5-Minute Eye Gaze (vid)
3. The 5 Minute Eye Gaze (pdf)
4. Affirmations (vid)
5. Affirmations (pdf-1)
6. Affirmations (pdf-2)
1. Your Baseline (vid)
2. Your Baseline (pdf)
3. The Stages of Change (pdf)
4. The Window of Tolerance (pdf)
5. Quick & Easy Distress Scale (pdf)
6. Understanding the Jealousy Cycle (pdf)
7. Breaking the Jealousy Cycle (pdf)
8. Nourishing Your Tree (pdf-1)
9. Nourishing Your Tree (pdf-2)
10. 5/1 Ratio (vid)
11. 5/1 Ratio (pdf)
12. Crafting Your Jealousy Busting Recipe (pdf)
13. Crafting Your Jealousy Busting Recipe Meditation (vid)
  FREE PREVIEW
14. Wise Mind (vid)
15. Wise Mind (pdf-1)
16. Wise Mind (pdf-2)
17. Wise Mind Exercise 2 (vid)
18. The Magic Wand Exercise (pdf)
19. Magic Wand (vid)
20. Your Alarm System (vid)
21. Creating Your Own Algorithm (vid)
1. Open Your Mind To Possibility (pdf)
2. Buh-Bye (vid)
3. Buh-Bye (pdf)
4. Vision (vid)
5. Your Vision (pdf)
6. Identifying past success (vid)
7. Identifying Past Success (pdf)
8. Pros/Cons (vid)
9. Pros/Cons (pdf)
1. I'm Not Sure What's Up - I Just Feel Bad (pdf)
2. Emotions List (pdf)
3. Defense Mechanisms (pdf)
1. Potential Triggers (pdf)
2. Triggers (vid)
3. Identifying Triggers (pdf)
4. Trigger Rating Scale (pdf)
5. Identifying Triggers Questions (pdf)
6. Identifying Triggers Visualization Worksheet (pdf)
7. Trigger Map (pdf)
1. Cognitive Distortions (vid)
2. Cognitive Distortions (pdf)
3. Identifying Distortions (pdf-1)
4. Identifying Distortions (pdf-2)
5. Identifying Distortions (pdf-3)
6. Identifying Distortions (pdf-4)
7. Identifying Distortions (pdf-5)
8. Thought Correction (pdf)
9. Thought Correction (vid)
10. Distortion Tracker (pdf)
11. Take It Up With The Judge (pdf)
12. Are Ya Sure, Like REALLY Sure? (pdf)
1. Quick & Easy Coping Strategies Intro (pdf)
2. 7/11 Breathing (pdf)
3. 7/11 Breathing Meditation (vid)
4. Affirmations (vid)
5. Affirmations (pdf-1)
6. Affirmations (pdf-2)
7. Body Awareness Scan (pdf)
8. Grounding (pdf)
9. Self-Compassion (pdf)
1. The Pause Technique (pdf)
2. The Drive By Analogy (vid)
3. The Drive By Analogy (pdf)
4. Thought Stopping (vid)
5. Thought Stopping (pdf)
6. Riding The Wave (pdf)
7. The Backpack Analogy (pdf-1)
8. The Backpack Analogy (pdf-2)
9. Stop Marinating (pdf-1)
10. Stop Marinating (pdf-2)
11. Countering Negative What-Ifs With Positive What-Ifs (pdf)
12. Reframe It Instructions (pdf)
13. Reframe It Exercise (pdf)
14. From AFFIRMATIONS to REMINDERS (vid)
15. Reminders (pdf)
16. Reminder Examples (pdf)
1. Avoiding Triggers (pdf)
2. Establishing Boundaries Intro (pdf)
3. Establishing Boundaries - Questions to Ask (pdf-1)
4. Establishing Boundaries_Questions to Ask (pdf-2)
5. Establishing Boundaries Exercise (vid)
6. Establishing Boundaries Exercise (pdf)
7. Our Boundaries Over Time (vid)
8. OUR Boundaries Over Time (pdf)
9. YOUR Boundaries Over Time (pdf)
1. Gradual Exposure - Basic Intro (vid)
2. Gradual Exposure (vid)
3. Gradual Exposure (pdf-1)
4. Gradual Exposure (pdf-2)
5. Identifying Triggers (pdf)
6. SUDS Rating Scale (pdf)
7. Gradual Exposure Meditation (pdf)
8. Gradual Exposure Meditation (vid)
9. Gradual Exposure Intensity Log (pdf)
10. Gradual Exposure Tracking Log (pdf)
1. Respect Agreement Sample (pdf)
2. Respect Agreement Exercise (pdf)
3. Francesca Gentille's Technique (pdf-1)
4. Francesca Gentille's Technique (pdf-2)
5. The Power of the Talking Piece (pdf)
6. Hold My Hands Damn-It! (pdf)
7. Post-Conflict Reflection (pdf)
1. What Now? (pdf)
2. Post Jealousy Assessment (pdf)
3. Post Course Survey (pdf-1)
4. Post Course Survey (pdf-2)
1. January Habit Tracker
2. February Habit Tracker
3. March Habit Tracker
4. April Habit Tracker
5. May Habit Tracker
6. June Habit Tracker
7. July Habit Tracker
8. August Habit Tracker
9. September Habit Tracker
10. October Habit Tracker
11. November Habit Tracker
12. December Habit Tracker
1. Stay Fun, Stay Flirty, And Hopefully We'll See Ya Soon

About this course

$39.99
140 lessons
2 hours of video content

Discover your potential, starting today

Enroll today

The Flirty Swingers

Bella's Jealousy Busting Master Class

Course curriculum

Index

Let's Get Started!

2 Things EVERY. SINGLE. DAY.

The Basics

From Contemplation to Action

Getting OUT of your HEAD, and IN to your EMOTIONS

Triggers

Distortions

Quick & Easy Coping Strategies

Emotional Regulation

2 Approaches to Managing Jealousy - 1 AVOIDING TRIGGERS

2 Approaches To Managing Jealousy - 2 GRADUAL EXPOSURE

With Your Partner

Wrapping Things Up

Appendix

Stay Fun, Stay Flirty, And Hopefully We'll See Ya Soon!

About this course

Discover your potential, starting today